Some Important Reasons Why You Should Quit Smoking Nogle vigtige årsager, hvorfor du burde Quit Smoking

While the physical addiction to smoking can be controlled through nicotine gum or smoking prevention drugs like Zyban the psychological part of smoking is something that is difficult to handle. Mens den fysiske afhængighed af rygning kan kontrolleres ved hjælp af nikotin-tyggegummi eller forebyggelse af rygning narkotika gerne Zyban den psykologiske del af rygning er noget, der er vanskelige at håndtere. The willpower to stop smoking is something that is difficult to handle in that even if you can avoid the physical addiction to smoking you may continue to feel a desire to smoke. Viljestyrke til at stoppe rygning er noget, som er vanskelig at håndtere ved at selvom du kan undgå den fysiske afhængighed af rygning kan du fortsætte med at føle et ønske om at ryge. There are some reasons why you should quit smoking that can help you to avoid this pitfall though. Der er nogle årsager til, hvorfor skulle du holder op med at ryge, der kan hjælpe dig med at undgå denne faldgrube selv om. There are all sorts of important dangers of smoking to be aware of, and when you are trying to stop smoking you should look back at these reasons. Der er alle mulige vigtige farerne ved rygning for at være klar over, og når du prøver at holde op med at ryge, skal du kigge tilbage på disse grunde.

Your personal health is one of the most important parts of why you should stop smoking. Din personlige sundhed er en af de vigtigste dele af hvorfor du bør holde op med at ryge. Smoking is known to cause high blood pressure, shortness of breath at times, lack of energy and chronic coughing. Rygning er kendt for at forårsage højt blodtryk, åndenød på tidspunkter, manglende energi og kronisk hoste. While it is true that smoking is known to cause lung cancer there are various different dangers that you should be aware of, and stopping smoking will make a great impact on your personal health. Selv om det er rigtigt, at rygning er kendt for at forårsage lungekræft der er forskellige farer, som du bør være opmærksom på og holde op med at ryge, vil gøre en stor indflydelse på din personlige sundhed.

Other parts of your personal health involve your appearance. Andre dele af dine personlige sundhed inddrage dit udseende. There are all sorts of vanity reasons as to why you should stop smoking. Der er alle mulige forfængelighed grunde til, hvorfor du bør holde op med at ryge. For instance, smoking can cause dry skin that can get wrinkled very easily, thus creating premature aging. For eksempel, rygning kan forårsage tør hud, der kan få krusede meget let og dermed skabe tidlig aldring. Tobacco stains on your teeth and gums will be common, and you will end up smelling like cigarette smoke all day long if you keep on smoking. Tobak pletter på dine tænder og tandkød vil være fælles, og du vil ende med at lugte ligesom cigaretrøg hele dagen lang, hvis du bliver ved rygning.

The cost of smoking is something that is especially high, and when you quit smoking you will be able to save a great amount of money. Omkostningerne ved rygning er noget, der er særlig høj, og når du holder op med at ryge vil du kunne spare en stor sum penge. Cigarette taxes have been increasing over the years, and this is going to make the cost of smoking even higher in the future. Cigaret skatter har været stigende gennem årene, og det vil gøre omkostningerne ved at ryge endnu større i fremtiden. If you do quit smoking you could use the money that you saved on something that you really want in your life. Hvis du holder op med at ryge, du kunne bruge de penge, du gemte på noget, du virkelig ønsker i dit liv.

Being clean is a major factor into why you should stop smoking. At være ren er en væsentlig faktor til, hvorfor du bør holde op med at ryge. Not only will your body smell of smoke but so will your clothes. Ikke blot vil din krop lugten af røg, men så vil dit tøj. Your home and car will also smell, and walls in your home will get brown colored stains from all of the smoke. Dit hjem og bil, vil også lugte, og væggene i dit hjem, vil få brun farvet pletter fra alle de røg.

The last of the reasons why you should quit smoking involves your family. Den sidste af de grunde, hvorfor skulle du holder op med at ryge involverer din familie. You can be a good role model for your kids in that they will look up to you in that you were able to get rid of a difficult addiction. Du kan være en god rollemodel for dine børn, fordi de vil se op til dig i at du var i stand til at slippe af med en vanskelig afhængighed. Your family members can also stop worrying about how the other risks of smoking will impact them. Dine familiemedlemmer kan også holde op med at bekymre dig om, hvordan de andre risici ved rygning vil påvirke dem.

Those are some great reasons why you should quit smoking. Disse er nogle store grunde, hvorfor skulle du holder op med at ryge. You can easily get rid of the dangers of smoking when you quit, and the dangers are very serious. Du kan nemt slippe af farerne ved at ryge, når du afslutter, og de farer, er meget alvorlig. Not only do they involve your personal health and your appearance but they also involve your family and your budget. Ikke alene skal de inddrage dine personlige sundhed og dit udseende, men også inddrage din familie og dit budget. Be sure to look into these considerations when you are looking into your habit so that you will be motivated to quit smoking. Vær sikker på at se på disse overvejelser, når du søger ind på din vane, så vil du blive motiveret til at holder op med at ryge.

Parents must address teen's smoking habit immediately (Waterloo-Cedar Falls Courier) Forældrene må tage fat teen's rygevaner omgående (Waterloo-Cedar Falls Courier)

Q. I just found out that my 14-year-old is smoking. Spørgsmål: Jeg har lige fundet ud af at min 14-årige er rygning. I was stunned. Jeg var bedøvet. She accused me of "freaking out about nothing" and says she "can quit any time." Hun beskyldte mig for "freaking nærmere om ingenting" og siger hun "kan forlade et hvilket som helst tidspunkt." Then the big one: "Everybody is doing it." Så den store en: "Alle gør det." Is it just a phase, or should I be concerned? Er det bare en fase, eller bør jeg være bekymret?

Investigation underway in Madrid jet crash (USA Today) Efterforskning i gang i Madrid jet crash (USA Today)

Investigators are poring over the scene of Spain's deadliest air disaster in 25 years, trying to find clues as to why a jet packed with holiday travelers caught fire during takeoff and killed 153 people. Investigatorer er poring over skueplads for Spanien's deadliest flykatastrofen i 25 år, forsøger at finde spor på, hvorfor en jet pakket med ferie rejsende fanget brand under start og dræbte 153 mennesker.

Which health checks do men really need? Hvilke helbredstjek gøre mænd virkelig brug for? (Times Online) (Times Online)

When her husband turned 50, one woman decided he needed a full check-up; from heart to prostate - but does regular screening for men do more harm than good? Da hendes mand vendte 50, en kvinde, besluttede han havde brug for en fuld check-up; fra hjerte til prostata - men ikke regelmæssig screening for mænd gøre mere skade end gavn?

Students warned of fire hazards (NewsWales) Studerende advaret om brandfare (NewsWales)

To mark the beginning of the university term, Mid and West Wales Fire and Rescue Service has teamed up with Hotel Services of the UWA to encourage thousands of students to keep safe from fire in rented accommodation. For at markere begyndelsen af universitetets sigt, mellemste og West Wales Brand-og redningstjeneste har et samarbejde med den Hotelservice af Uwa at tilskynde til tusinder af studerende at holde sikret mod brand i lejet bolig.

Breathe North Dakota Crusades Against Secondhand Smoke (KFYR-TV Bismarck) Træk vejret North Dakota Korstogene Against Brugtmarked Smoke (KFYR-tv Bismarck)

By now it`s no secret that smoking kills and not just smokers. Ved at nu er det `s ingen hemmelighed, at rygning dræber og ikke kun rygere. A new anti-smoking coalition called Breathe ND says for every eight smokers who die as a direct result of smoking, one non-smoker also dies because of secondhand smoke. En ny anti-rygning koalition kaldet Breathe ND står for hver otte rygere, der dør som en direkte følge af rygning, en ikke-ryger også dør på grund af brugte røg.