The Best way to quit smoking Najbolji način da zatvorite pušenje If you want to find out the best way to quit smoking just pay attention to the following things. Ako želite saznati najbolji način prestati pušiti samo obratite pozornost na sljedeće stvari.
Stop Radically! Stop radikalno! Second, think of a day you will stop, it can be tomorrow or a more favorable moment, but stop radically because you will have the best chance of success. Drugo, mislim, a dan ćete prestati, to može biti sutra ili više povoljni trenutak, ali radikalno zaustaviti, jer ćete imati najbolje šanse za uspjeh. Only a few smokers manage to quit smoking less each time to finally quit at all. Samo nekoliko smokers upravljati prestati pušiti manje svaki put kad se napokon razriješen na sve. It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke. To je neugodna i nije pametno prestati polako jer zapravo dosadan sebi i održavanje želju za dimom. Changes Promjene
Take away lighters, ash trays, cigarettes and everything that can be connected to smoking. Skini lighters, jasen trays, cigarete i sve ono što može biti povezan s pušenjem. Tell your friends and the people around you that you are quitting and if it is possible find somebody else who will quit with you. Recite svojim prijateljima i ljudima oko vas da su napuštajući i ako je moguće naći nekoga tko će zatvoriti s vama. The best way to quit smoking is to also change your drinking and eating habits. Najbolji način da zatvorite pušenje je također promijeniti vaše pijenje i prehrambena navika. Try to eat a lot of fruit, drink a lot of water and stay away from 'comfort drinks' like tea, alcohol and coffee. Pokušajte jesti mnogo voća, piti puno vode i ostani daleko od "tješiti pića 'kao što su čaj, kava i alkohol. Physical relaxation is also very important; if you feel edgy go for a ride or a walk or go swimming. Tjelesna relaksacija je također vrlo važna, ako smatrate nervozan ići na vožnju ili šetnju ili na kupanje. With the money you save reward yourself, give yourself something like a clothes or a CD, or do nice things. S novcem što spremite sebi nagrada, predati se nešto poput odjeće ili CD, ili napraviti lijepe stvari. Don't give up! Nemoj odustati!
The best way to quit smoking is not to give up if you fall back. Najbolji način da zatvorite pušenje je da ne odustanemo ako padne natrag. Try to find out alternative behavior for the situation it happened so in the future you can react. Pokušajte saznati alternativnog ponašanja u situaciji dogodilo se tako u budućnosti možete reagirati. You have become stronger if next time in the same situation you manage to come through. Vi ste postali jači ako sljedeći put u istoj situaciji ste uspjeli doći do tebe. Dealing with the Desire Bave sa željom
When you quit smoking the first thing you notice is the desire to smoke, but this moment only lasts a few minutes. Kada zatvorite pušenje prva stvar koju primijetite jest želja da se dim, ali taj trenutak traje samo nekoliko minuta. If you recently stopped smoking you will have these moments more often then if you have already stopped smoking for a few weeks (they subside as time goes by). Ako ste nedavno prestali pušiti imat ćete ovim trenucima više puta onda, ako ste već prestali pušiti za nekoliko tjedana (oni smiriti kako vrijeme ide tako). The periods between the desires to smoke will get longer and longer after a while, and the desire will diminish. U razdobljima između želje da se dim će se više i više nakon nekog vremena, a želja će se smanjiti. Your doctor, nicotine patches and self-help books can help you to quit smoking. Vaš liječnik, nikotin zakrpe i self-help knjiga može vam pomoći da zatvorite pušenje. Also you can find special "quit smoking" programs in health care centers. Također možete pronaći posebne "Quit pušenje" u programima zdravstvene centri. So the best way to quit smoking is to stop radically, get rid of the things that reminds you of smoking, change your drinking and eating habits and the most important thing: don't give up! Stoga je najbolji način da zatvorite pušenje je da se zaustavi radikalno, otarasiti se od stvari koje vas podsjeća pušenja, promijeniti vaše pijenje i prehrambena navika i najvažnija stvar: ne daj se! Just try again because you will succeed. Samo pokušajte ponovo jer ćete uspjeti.
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