The Best way to quit smoking

If you want to find out the best way to quit smoking just pay attention to the following things.

Stop Radically!

Second, think of a day you will stop, it can be tomorrow or a more favorable moment, but stop radically because you will have the best chance of success. Only a few smokers manage to quit smoking less each time to finally quit at all. It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke.

Changes

Take away lighters, ash trays, cigarettes and everything that can be connected to smoking. Tell your friends and the people around you that you are quitting and if it is possible find somebody else who will quit with you.

The best way to quit smoking is to also change your drinking and eating habits. Try to eat a lot of fruit, drink a lot of water and stay away from 'comfort drinks' like tea, alcohol and coffee. Physical relaxation is also very important; if you feel edgy go for a ride or a walk or go swimming. With the money you save reward yourself, give yourself something like a clothes or a CD, or do nice things.

Don't give up!

The best way to quit smoking is not to give up if you fall back. Try to find out alternative behavior for the situation it happened so in the future you can react. You have become stronger if next time in the same situation you manage to come through.

Dealing with the Desire

When you quit smoking the first thing you notice is the desire to smoke, but this moment only lasts a few minutes. If you recently stopped smoking you will have these moments more often then if you have already stopped smoking for a few weeks (they subside as time goes by). The periods between the desires to smoke will get longer and longer after a while, and the desire will diminish. Your doctor, nicotine patches and self-help books can help you to quit smoking. Also you can find special "quit smoking" programs in health care centers.

So the best way to quit smoking is to stop radically, get rid of the things that reminds you of smoking, change your drinking and eating habits and the most important thing: don't give up! Just try again because you will succeed.

$2.75 Cigarette Tax Hike Quadrupals Calls to Smoker's Quitline

The number of calls to the state's Smoker's Quitline quadrupled to nearly 10,000 calls during the week of June 2, when the full $2.75-a-pack tax kicked in, New York Health Commissioner Dr. Richard Daines said. Fewer than 2,300 people called for help during the same week in 2007.

Social Factor In Quitting Smoking

It has been strongly believed that quitting smoking is an individual decision. Smokers have taken the initiative for years, they chewed nicotine gum, took meds, called a help lines, just to quit the bad habit.

Sex hormones 'hit smoke success'

A successful attempt to quit smoking may depend on where women are in their monthly cycle, say scientists. Those trying before ovulation were more likely to reach for a cigarette again than those trying at other times, US scientists claimed.

Universal Law Can Crush Out Cravings For Cigarettes

The laws of the Universe can help you crush out cravings for cigarettes or chewing tobacco! In particular, the "Law of equal exchange." That's right, you can learn the universal laws can help you to kick the smoking or chewing habit!

Quit Cigarettes Today!

This is a good resource site for smokers and families of smokers. Tips on how and why to quit, as well as information on the dangers of cigarettes.